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Beyoncé Diet: E 5 Nga Mea Tere E Tika Ana Koe kia Kite

Beyonce te whakaheke taumaha kai

Ko Beyoncé tetahi o nga tino rongonui rongonui kei reira, me tana kaiwhakangungu Marco Borges tata nei ka pau i a ia mo tana kai pai me te heke o tana peepi i muri i te peepi. Ka titiro hoki maatau ki te papa-a-poroteini me horoi wai te kai kai kua oti pai ia i mua.

Ko Beyoncé raua ko Jay Z I Peke I Roto I Te Huinga Huawhenua 22-Ra

US-MUSIC-GRAMMY AWARDS-SHOW

I te marama o Tihema 2013, ko Beyoncé me tana taane, te kaiparauru a Jay Z, i whai kai 22-raanei me te tohutohu a te kaiwhakangungu a Marco Borges. Ahakoa i te mutunga o nga ra 22, ka kai te tokorua i te kai whakato tipu me te whakauru i etahi ika me nga kai.

I a raua mahi i runga i te atamira Grammy i te Hanuere 2014, i tino marama kua heke te taumaha nui o raua ki te kai kai-tipu. Tirohia etahi atu whakaahua o a raatau mahi i konei.

Mahere Mahere Huawhenua a Beyonce

Te kai Beyonce1

Anei tetahi tauira tauira mai i te waru o nga ra i te kai tahi raua.

Mahere Maatau Kai Kai Vegan:

Parakuihi: Panekana panana koreutu, ka whakamahia ki te kapu kapu kotahi,
Tina: Mango, kale, me te huamata avocado
Paramanawa ahiahi: Aporo, panana, merengi, hua, tetahi atu hua hou pai ranei
Kai hakari: Ko te egg eggplant me te tiihi cashew, greens greamed broccoli ranei e hiahiatia ana
Kai reka: Tiakarete pouri

Ka taea e koe te tiki i te katoa vegan 22 ra mahere kai i konei mai i A ipurangi.

Ko te paramanawa tino pai a Beyoncé i a koe e kai ana i te kai huawhenua 22-ra? 22 Ra Te Kai Porotiti Poroti

Paatohia kia kitea etahi atu whakakakara i runga i te Amazon.

I ngaro a Beyoncé i tana Taumaha Peepi me te Kai Whakatau-Pūmua

Te kai Ketogenic

Whai muri i te whanautanga o tana peepi, Blue Ivy Carter, he marama noa nei a Beyonce i mua i tana hokinga ki runga atamira. Kia ngaro etahi o te taumaha o te peepi me te whakahoki i tona tinana i mua i te peepi, i mahi ia e toru-e 90 meneti te roa i ia wiki. I haere ia ki te whare takaro, kanikani, ka oma. Ka taapirihia e ia he kai whakatinana i te pūmua hei whakaiti i te taumaha kia whiwhi uaua.

Anei a tahua tauira mai i te Kai Kino-Kiko a Beyonce:

Parakuihi: ma te hua manu
Tina: ruru pūmua he korukoru tapatapahi hou me nga potae
Paramanawa: edamame kukama ranei me te winika, pepa cayenne me te rēmana, nga oriwa he aporo matomato ranei
Kai hakari: sashimi kowhai me jalapenos me wasabi

He Rongonui a Beyoncé mo te Kaiwhakaako horoi, engari kaore ia e tautoko

te kai lemonade

I te wa o te uiui me Ko ia , i whakahua i a ia mo tana whakaheke taumaha rongonui mai i te Horoi Matua mo tana mahi i roto i Moemoea . I to raatau patai mena ka mahi ano ia, ka whakautu ia:

Kaua rawa. I mahia e au kia ngaro wawe ai taku taumaha, engari kaore i pai. He ara pai ake mo te whakaheke i te taumaha-kaore au e taunaki.

Kua Whiwhi a Beyoncé i tona Tino Pakari ki te Pakari Hinengaro

Toka i Rio 2013

Ka korerotia e ia Whaiaro i roto i te uiui:

Ko te mea pono, he nui te patunga tapu. He nui ake mo to kaha hinengaro i to kaha tinana. Me akiaki e koe a koe ano. Kaore he aha he kaiwhakangungu kei a koe. Kaore he aha te kaupapa kei a koe. Me hauora koe ka tika ai te kowhiri.